{ Sea Salt }
is beneficial because it contains Magnesium, which is important for combating stress and fluid retention, slowing skin aging and calming the nervous system. Calcium is effective at preventing water retention, increasing circulation and strengthening bones and nails. Potassium energizes the body, helps to balance skin moisture and is a crucial mineral to replenish following intense exercise. Bromides act to ease muscle stiffness and relax muscles. Sodium is important for the lymphatic fluid balance (this in turn is important for immune system function). So we can see that bathing in high quality sea salt could replenish the minerals, which are critical to our skin metabolism.

{ Thai massage }
also known as ancient massage has its origins in the healing arts of India. It is said to have spread to Thailand at the time of the Buddha and was developed in the temples there as an important part of aligning energy in the body. It promotes relaxation, health, suppleness in the body, energy and a sense of well being. It is done on a thick mat where the practitioner massages energy lines and acupressure points, stretches and opens joints, and meditates on health and loving-kindness for the recipient.The person receiving the massage wears loose fitting clothing and enjoys relaxation and renewed energy. Thai massage promotes the body’s natural ability to heal itself.

{ Reiki }
(pronounced Ray-Kee) is the ancient practice of bringing balance and health to the self, or other beings, by channel- ling spiritually guided life force energy through the hands. The practitioner is required to go through training and an attunement process with a Reiki Master. After the first attunement, which opens the chakras, or energy centers of the body, the practice of Reiki itself opens us to the greater possibilities of physical well being, mental clarity, emotional balance, and spiritual awareness. By gently placing the hands on or above the fully clothed body, a limitless supply of healing energy becomes available, through the practitioner, to the person being treated. Reiki reminds us of our true, sacred nature, and asks us to take an active role in our healing process.