Basic Kipalu Yoga class
In which you will be taught practices that will increase your ability to release stress, generate strength and flexibility, strengthen your immune system, quiet and calm your mind and bring balance into your life! In the class, we will work on stretches, postures, breath practice, centering relaxation.
Breath Practice (Pranayam) session
Our way of breathing has a profound effect on the quality of our lives. Regular "breath practice" can improve the functioning of all our physical systems. It can bring calmness, mental clarity and a balance to our emotions. It can lead us into a state of relaxation and can also facilitate meditation. Come learn and/or review basic breath practices that make a real difference yet are so simple!
Partner Yoga Class
Yoga is traditionally an individual practice. Explore doing yoga postures with a partner! By working at stretching, balancing and breathing in unison with one another, we deepen our connection to one another and to our own selves. It is about giving and receiving support and so much about communicationg and having fun!
The 5 Rite
Learn and practice ancient Tibetan movements that can have a profound effect on the chakras (energy centers) and thus on the body's aging process! No experience in yoga is required.
Relax & Renew Yoga Sessions
Learn stretches, postures and breath practices which can help calm the mind, increase your ability to relax and to release stress in your body.