Friday, April 10th, 2009
Yoga and Walking are very complimentary to each other. Enjoy a weekend of yoga & walking on the beautiful Maine coast and experience how these combined practices contribute to your physical, emotional and spiritual health! On Friday evening, there will be an introductory session geared toward helping you transition from “your travels and busy life” and settling into the peacefulness of Maine and the Kismet Inn. Saturday morning yoga will be geared for stretching and strengthening the body. Then after breakfast, we will take an energizing and mindful walk in a beautiful natural coastal setting. We will lunch outside, weather permitting, and complete our walk. Later on Saturday afternoon, the program will include a deep relaxation session and additional gentle yoga stretches to integrate and complete the day. There will be time to arrange for “Body Exfoliation” and other healing arts services at Kismet Inn. Saturday night you are on your own to explore the area. On Sunday morning, yoga session will be both invigorating, including some dynamic breath practices, and an opportunity to integrate what you have experienced over the weekend. Then there will be breakfast and your chance to return to the rest of your life, hopefully, refreshed and renewed! The Yoga & Walking Weekend will be led by Susan Lubner, a Professional Level Kripalu Yoga Teacher, who has been teaching yoga for over 15 years in the Bath area and exploring the natural beauty of the Maine coast twice as long as that.
The Schedule for both dates:
Arrive: Friday after 2 p.m.
Dinner: 6-7:30 p.m.
Introductory Session geared toward helping you transition from “your travels and busy life” and settling into the peacefulness of Maine and the Kismet Inn. : 8:00-9:30
Saturday:
Breakfast: 8:30 – 9:30
Yoga: 10:30 – 12:00
Lunch: 12:30 – 1:30
Yoga:5:00 – 6:30
Dinner: 7:00 – 8:00
Sunday:
Yoga: 8:00 – 9:30
Breakfast: 10:00
Dinner on Friday: Miso soup, Salad, Quiche
Dinner on Saturday: Lentil Rice with Raisins, Salad, Pickles, Desert
Lunch on Saturday: Wild mushroom omelet
Breakfast on Saturday: Kismet Inn’s made granola with Kismet Inn’s yogurt, coffee, tea
Breakfast on Sunday: Scrambled Eggs with Quinuoa, coffee, tea
Rates:
All five guest rooms has queen size bed so please note that since it is queen size bed, the bed is shared.
$500 Per Person if there is 2 people coming to stay in the room
7% Tax = $35
Total = $535
Gratuity = We leave It up to each guests will and pocket
$620 Per Person if the room is to be occupied by a single person
7% Tax = $43.40
Total = $663.40
Gratuity = We leave It up to each guests will and pocket
Different Massages and Kismet Inn’s signature body exfoliation are extra and available based on requests during the free time which must all be reserved in advance.
Please call Shadi at 207-443-3399 or email stay@kismetinnmaine.com
You can also visit us at the Kismet Inn homepage to read more about the inn, food kismet way and other news about Kismet Inn. Thank you, we hope to see you here.